Trekking equipment list:
-backpack
-daypack
-hiking shoes
-waterproof trekking jacket
-warm pullover
-pants
-shorts
-long underwear tops and bottoms
-t-shirts
-towel
-socks and underwear
-gloves
-warm hat
-sun hat with brim
-neck warmer
-sunglasses
-camera, extra batteries & battery charger
-laptop (optional)
-toilet paper
-wallet, credit cards & CASH (i.e. Nepali rupees)
-passport & trekking permits
-cell phone, watch
-lock and key for locking your room at lodges
-lip gloss/chapstick
-flashlight or headlamp
-water purification tablets
-water bottle
-book for reading, journal, pens
-MAP of the trekking route
-ear plugs & sleeping mask
-soap, toothbrush, toothpaste, floss, razor, shaving cream
-thread, needle, collapsible scissors, lighter
-extra snacks such as chocolate bars & trail mix
-Advil, any medications, band aids or other first aid items
-travel chess set or other game (optional)